by Yumi | Aug 16, 2021 | Personal Growth
How did we get here? We are living in the society of high tech, super convenience and the modern world, full of opportunities and great wealth at an unprecedented level. Yet we are still unhappy, unfulfilled and confused about life and what we want from it. A lot of...
by Yumi | Aug 16, 2021 | Personal Growth
Holistic coaching sounds like a coaching service specializing in health, however, SmartZen’s holistic coaching program is much more than that. The word ‘holistic’ originates from the word ‘whole’ and it is from the thought of viewing our...
by admin | Nov 1, 2020 | Product Reviews
Being Eco-friendly is no longer for the minorities. Each one of us have the responsibility to choose sustainable and ethical products from everyday items to what we give to loved ones. When it comes to choosing eco-friendly gifts, you can actually be quite creative in...
by admin | Oct 30, 2020 | Personal Growth
Can we agree on a few things? The sun is a blazing ball of energy that fuels so many things on our planet – our food and even ourselves. This is a fact. Placing your feet on the ground can connect you back to Mother Earth and help center you. Again, a fact. Dark...
by Josh | Oct 28, 2020 | Poem
He Sits, eyes wide and occupied, unaware of the world around him even if he tried. Breathing pestilent air and musty smells, He Sits under those fateful spells. He does not know what he is missing, completely unaware of how he could be reminiscing. Sitting, Staring at...
by Josh | Sep 29, 2020 | Personal Growth
Having grown up in the countryside in the Farnham area, I feel as if I have a significantly greater appreciation for nature and the world around me than some of my peers, so the thought of legislation being passed to make sure everyone stayed inside horrified me....
by admin | Apr 19, 2020 | Uncategorized
How to Stay Emotionally Healthy – 5 Essential Things to Do Regularly May 18, 2019read more How To Read More Books Than Ever With Your Eyes Closed Mar 29, 2019read more Is Mindfulness At School The Answer To Better Mental Health? Feb 5, 2019read more Don’t Buy...
by admin | Feb 23, 2020 | Japanese Entrepreneurs
働き方改革やワーク・ライフ・バランスという言葉をよく耳にする時代ですが、昔は仕事と生活を調和させるなどという、考えは存在していなかったと思います。 昔はどうだったか そもそも、人が働きに出て朝から晩まで一定の時間働くという考えは、工場などが発達した昭和の始めだったと思います。工場を経営するには決まった時間に従業員が作業を行えば生産率を測定することが容易だったという理由もあります。また、大勢の従業員を管理する為にも同じ屋根の下で一定の時間内で働いてもらうことが当たり前でした。...
by admin | May 18, 2019 | Happiness, Health, Stress
It’s Mental Health Awareness week in the UK and the campaign has been helping people to recognise mental health as an important part of gaining and maintaining our well-being as a whole. Staying emotionally healthy is not only through understanding how our mind...
