by Yumi | Aug 19, 2021 | Personal Growth
Reaching 50 years old is not a joke. It is a huge milestone that should not be ignored. Let’s face it, people are living longer so even when you get to 50, there are many more years ahead of you. So does life begin at 50 or is it a myth created by wishful old women?...
by Yumi | Aug 16, 2021 | Personal Growth
How did we get here? We are living in the society of high tech, super convenience and the modern world, full of opportunities and great wealth at an unprecedented level. Yet we are still unhappy, unfulfilled and confused about life and what we want from it. A lot of...
by Yumi | Aug 16, 2021 | Personal Growth
Holistic coaching sounds like a coaching service specializing in health, however, SmartZen’s holistic coaching program is much more than that. The word ‘holistic’ originates from the word ‘whole’ and it is from the thought of viewing our...
by admin | Oct 30, 2020 | Personal Growth
Can we agree on a few things? The sun is a blazing ball of energy that fuels so many things on our planet – our food and even ourselves. This is a fact. Placing your feet on the ground can connect you back to Mother Earth and help center you. Again, a fact. Dark...
by Josh | Sep 29, 2020 | Personal Growth
Having grown up in the countryside in the Farnham area, I feel as if I have a significantly greater appreciation for nature and the world around me than some of my peers, so the thought of legislation being passed to make sure everyone stayed inside horrified me....
