by Yumi | Dec 2, 2023 | Health, Japanese Philosophy, Stress
In the quest for holistic well-being, individuals around the world are increasingly turning to age-old remedies that have withstood the test of time. In the realm of ancient Japanese wellness traditions, ‘Sayu’ stands as a revered elixir with a history...
by Yumi | Aug 26, 2023 | Discovery, Happiness, Health, Stress
In the fast-paced modern world, maintaining our well-being can sometimes feel like a challenging task. The good news is that there are simple yet powerful steps we can take to significantly enhance our overall health and happiness. In this article, we’ll explore...
by Yumi | May 13, 2023 | Discovery, Happiness, Health, Stress
The past two decades have witnessed an unprecedented acceleration in scientific advancements, particularly in the field of human science. Our understanding of the human body and health has undergone a profound transformation, unveiling previously unfathomable secrets...
by admin | May 18, 2019 | Happiness, Health, Stress
It’s Mental Health Awareness week in the UK and the campaign has been helping people to recognise mental health as an important part of gaining and maintaining our well-being as a whole. Staying emotionally healthy is not only through understanding how our mind...
by admin | Feb 5, 2019 | Health, Japanese Philosophy, Stress
The Department of Education announced that they aim to introduce mindfulness and meditation techniques in schools as part of one of the largest studies in the world. The study will last until 2021 involving children from 370 schools in England. They will test the...
by admin | Jan 31, 2019 | Happiness, Health, Japanese Philosophy, Stress
Stressed at work? This article will change your mind about how you view the relationship between stress from work and happiness so that you can finally find happiness exactly where you are. Getting Back to The Basics There are things that belong to your home country...
