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How to Stay Emotionally Healthy – 5 Essential Things to Do Regularly
It's Mental Health Awareness week in the UK and the campaign has been helping people to recognise mental health as an important part of gaining and maintaining our well-being as a whole. Staying emotionally healthy is not only through understanding how our mind works....
Is Mindfulness At School The Answer To Better Mental Health?
The Department of Education announced that they aim to introduce mindfulness and meditation techniques in schools as part of one of the largest studies in the world. The study will last until 2021 involving children from 370 schools in England. They will test the...
How To Reduce Stress From Work And Find Happiness.
Stressed at work? This article will change your mind about how you view the relationship between stress from work and happiness so that you can finally find happiness exactly where you are. Getting Back to The Basics There are things that belong to your home country...
How To Succeed Without Costing Your Health, Sanity Or Love-Life
Been thinking that you need to sacrifice happiness for a few years at least until you succeed in your career or business? Perhaps you know someone who is extremely successful but cost them their health or relationship in becoming so. You thought you would have to...
